Salutaris

Recommended Reading

Why We Sleep – Matthew Walker

The Obesity Code – Jason Fung

The China Study (revised edition) T. Colin Campbell and Thomas M. Campbell

Click on each link below to read more on these topics

Documents

Chronic stress puts your health at risk

Huberman Lab Foundational Fitness Protocol

The effects of chronic stress on health: new insights into the molecular mechanisms of brain–body communication

Studies

The role of insufficient sleep and circadian misalignment in obesity

Gut microbiota-derived metabolites mediate the neuroprotective effect of melatonin in cognitive impairment induced by sleep deprivation

Sleep and Alcohol Use in Women

Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance

Resistance Exercise for Cardiac Rehabilitation

A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plant-food-Meat Eating Alternative Trial (SWAP-MEAT)

Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial

Dietary Protein and Amino Acids in Vegetarian Diets-A Review

Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States

The role of nutrients in human neurodevelopment and their potential to prevent neurodevelopmental adversity

Brief structured respiration practices enhance mood and reduce physiological arousal

Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies

Bisphenol A release from food and beverage containers – A review

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Mindfulness meditation increases default mode, salience, and central executive network connectivity

Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function